Page 212 - Muay Thai Training Exercises

healthy and balanced diet are also important factors for
successful strength training.

Training Frequency
Signi cant change in the shape of the body and
strengthening muscles can only be achieved through
regular training. Strength training once a week will
maintain strength, but improving performance requires
two weekly training sessions for all muscle groups. If the
time between sessions is any longer, the muscles will
slowly degrade. That is why you should try to train all
muscle groups at least once a week, even if you don’t have
much time to spare. If you are ill, don’t do strength
training, as it can endanger the healing process.

Regeneration Phase
The time required for regeneration and adaptation
depends on how much you’ve stimulated your body, the
training conditions, and the training method you used.
Appropriately organizing the time for regeneration
accelerates recovery.
The best results from training are achieved if the break
between training sessions is correct. If the body doesn’t
have su cient time for regeneration, it can lead to
overtraining and deterioration in your level of
performance. Performance levels also decline if you leave
too much time between training sessions. It’s di cult to
set the regeneration phase precisely because various