Page 257 - Muay Thai Training Exercises

C: Intensifying the exercise.

Strengthening:
++ Front and lateral abdominals, chest, rear upper
arm, lower back muscles
+ Shoulders, front thigh muscles

Starting Position
Start in push-up position with your shins positioned on an
exercise ball. Put your weight on your hands so that they
are beneath your shoulder joints. Tense your abdominal
muscles and glutes, with your shoulders down and to the
back, and keep your back straight.