Page 258 - Muay Thai Training Exercises
P. 258
Execution
Pull your stretched legs toward your chest, thereby rolling
the exercise ball forward. Your buttocks move up during
the process. Brie y hold this position. Next, roll the ball
back into the starting position and do a push-up. Then
repeat the exercise. Make sure that pulling in the legs and
the pushup are done in one uid motion and that your
back remains straight or slightly arched upward.
Variants
You can simplify the exercise by pulling in your knees
rather than your extended legs. If you don’t have an
exercise ball, you can rest your feet on a folded towel on
an even surface to do the exercise.
