Page 295 - Muay Thai Training Exercises

Kem: Combination 3
Kem recommends training in the combination of a round
kick, left and right knee, and release with a push kick. He
starts the combination with a change of stance, for which
he jumps back with his front leg. Then he promptly
continues with a powerful round kick with this leg. He
places his kicking leg on the oor behind him and
continues with a knee kick from this position. He then
puts his kicking leg on the oor in front of him and
follows up with a knee kick with his other leg. Kem
nishes the combination sequence by releasing himself
with a push kick.
For the change of stance, you can either jump back with
your front leg or move your rear leg quickly to the front.