Page 307 - Muay Thai Training Exercises

The Muay Thai stars Kem Sitsongpeenong and Saiyok Pumphanmuang/Windysport.
Practice some counter techniques in each training
session, agreeing on the attacking and counter techniques
with your training partner. Your partner attacks you with
the same attacking techniques for some minutes while you
defend and counter. To avoid injury to your partner, don’t
perform the techniques with full power. The technical
execution of the techniques must be completely correct,
however, or they won’t often be successful. Next, switch
roles and attack your training partner.
In the images below, keep in mind that Saiyok is
ghting in a southpaw position, and Kem is in a
conventional stance. If you use the opposite stance,
reverse the sides shown.