Page 80 - Muay Thai Training Exercises

student then had to fall. This was practiced until the
student was able to roll out of a fall.

1. Warm-up: 15–30 minutes
Warm-up exercise: 10–20 minutes
Stretching and joint mobilization: 5–10 minutes
2. Technique training: 50–90 minutes
Shadowboxing training: 2–3 rounds × 3–5
minutes
Pad training: 3–5 Rounds × 3–5 minutes
Punching bag training: 3–5 Rounds × 3–5
minutes
Partner training: 10–20 minutes
Sparring: 10–20 minutes (only advanced
athletes, and not in each training session)
Clinch training: 5–10 minutes
3. Cool down: 15 minutes
Power training: about 5 minutes
Low-intensity exercise: about 5 minutes
Stretching and joint mobilization: about 5
minutes