Page 82 - Muay Thai Training Exercises

2. Technique training
Shadowboxing
Saiyok: 3–4 Rounds × 4 minutes
Kem: 1 Round × 5 minutes
Pad training
Saiyok: 3–5 Rounds × 4 minutes
Kem: 4–6 Rounds × 4 minutes
Punching bag training
Saiyok and Kem: 4–5 Rounds × 4 minutes
Partner training and sparring
Saiyok: 30–60 minutes
Kem: 15–20 minutes
Clinch training
Saiyok: 15–20 minutes, only 4 times in the
afternoon
Kem: 20–30 minutes
3. Cool down
Strength training
Saiyok and Kem: 15–20 minutes
Cool down and relax