Page 87 - Muay Thai Training Exercises

my wife and my children in Ubon Ratchathani.

What is important to become a successful fighter?
You have to be honest with yourself about the
requirements of your profession and your own
performance. All your energy has to be brought into
your career. In training it’s important to perfect
your conduct, specifically in defense and counters.

Would you like to say a few words to your fans
and to the readers of this book?
I would like to thank all my fans. I will keep on
intensifying my training for further improvement,
and I take much pride in the fact that my fans
accompany me and watch my ghts. I advise the
readers of this book to study it carefully and to
learn the techniques of training.

2. Warm-Up Phase

In the warm-up phase, you prepare your body for training.
To achieve this, you must rst warm up your muscles;
jogging and skipping rope are recommended for this. You
then bandage your hands, stretch your body, and loosen