Page 90 - Muay Thai Training Exercises
P. 90
Stretching and Loosening Up
The warm-up program should include some stretching
exercises. It’s best to brie y stretch all muscle groups,
with more intensity on your weak points. Make sure that
you can get into a position carefully, and don’t hold it for
more than ten seconds. After that, you can loosen your
joints and swing your arms and legs.
