Page 94 - Muay Thai Training Exercises
P. 94
Emulate the pad training of champion
fighters.
Always train as if it were a real fight.
Remain active and train at 100 percent.
Saiyok trains on pads for three to ve rounds, and Kem
does four to six rounds. The rounds last four minutes
each. Both athletes also use combinations and repeat them
several times.
Punching Bag Training
By training on a punching bag, you develop stamina and
power as well as hardening your body. Try to deliver each
punch, push, or kick with maximum hardness. In the
process, pay attention to technically correct execution.
