Page 8 - Latter Stage Jeet Kune Do for Beginners

Basic Training

The most important element in any Martial Arts or
physical training is the physical workout. Practicing
both the technical skill and overall physical
condition should be maintained at highest level.
These are the 2 things that are needed to be
successful in a real fight.

To be successful in Jeet Kune Do proper training is
required. The training includes the training of the
fundamentals , Body alignment , foot work, correct
execution of a certain techniques aided by drills to
maximize the result , training the mind, training the
body and avoiding activities or substance that will
deteriorate or injure both your body and mind.

Train every day and consume only proper food.
(Refer to Proper food on next pages)

Daily training of aerobic exercises, and drills that
were patterned to develop fighting skills.

One good exercise is running 3 to 4 miles per day in
24 minutes. Another good equivalent is swimming
few laps per day for 20 minutes. Swimming exercises
all muscles of both upper and lower body. The heart
can increase by approximately 15% when your body
is submerge and horizontal this means it has great
effects on the cardiorespiratory system.

The untrained heart can pump about 14 liters of
blood per minute (around 120 beats per minute at
approximately 120ml of blood per beat) while a
trained heart is likely capable of pumping over 30
liters per minute (190 bpm at 160ml per beat)

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