Page 12 - Latter Stage Jeet Kune Do for Beginners

Sources: Fiber generally consist of the outside parts
of plants, like skin and husks.

Function: Fiber is required for the gut to function
properly. It adsorbs, and thus removes, potentially
harmful materials from the gut.

The other 2 classes of nutrients which are required
in much smaller amounts are the following

5. Vitamins ( A, B group, C, D, E, K)

Sources: Relatively rich sources of particular
vitamins and the general types of processes that
particularly involved in, are listed below:
A – (Processes of vision) liver, carrots, dairy
products

B - (Energy processes and nerve function)
meat, fish, dairy products

C – (Healing processes and infection) Fresh
Fruits, Potatoes

D – (Processes of teeth and Bone formation)
meat, fish, dairy products.

E – (Processes muscle function) grains, nuts,
liver.
K – (Processes of fat digestion) green vegetable,
liver

Function: Besides being involved in growth and
development, they also function in several processed
of energy provision.

6. Minerals (Potassium, sodium, chloride;
calcium, magnesium, phosphorus, iron)

Sources and Function: Particularly rich sources of
certain minerals are:

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