Page 15 - Latter Stage Jeet Kune Do for Beginners

slowly stretch to your left side position hold this
position for 6 seconds and slowly stretch to your
right side and hold this position for 6 seconds. Do
minimum of 8 repetition of this stretch. Do this in 5
sets.

2. Drop Stance Stretch also called lunges

You can adapt this leg stretch to your daily exercise.
This stretching benefits your inner thigh and your
upper back. This flexibility training helps and
benefits your kicks. Start this stretch in a standing
position. Then Step to your side with your left leg and
sit down on your right leg with your knees out at 60
degrees angle. Stretch the leg by making the leg
closer to the floor and feel the stretch in your inner
thigh. Hold this for 6 seconds. Alternating left and
ride side (see Picture 3.2 below). Complete 10
repetitions per side. And do this in 5 sets.

Picture 3.2 Drop Stance Stretch also called lunges
With this exercise it prevents your muscles from
excessive or antagonistic tension.

12