Page 19 - Latter Stage Jeet Kune Do for Beginners

2.4 Jog

For colder counties additional warm up routine will
be required. One best warm up routine is jogging
around the gym. This will simulate the blood
circulation in the whole body. You can also march
bending your knees as high as possible at only one
point upwards. See Picture 3.2d below.

Picture 3.2d

16