Page 21 - Latter Stage Jeet Kune Do for Beginners
P. 21
4. Alternate Leg Raise Stretch using a Wall
To Start this stretching rest your one
hand on the wall for the wall
position, then lift your leg as high as
possible as shown in this Picture 4.
Make sure that the hip is aligned to
the leg being raise. Do this is 8
repetition and 5 sets. Do this exercise
on both legs alternately after every
set.
Picture 4 Leg raise Stretching
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