Page 20 - Latter Stage Jeet Kune Do for Beginners
P. 20
3. Leg Raise stretches with Chair as support
One of the best warm up exercise is the leg raise
training with the aid of a chair. Start this exercise
standing next to a chair with one hand resting on a
chair for support. Raise your knee up as near to your
chest as possible then slowly thrust and extend your
leg to highest that you can and then land your feet
to the initial standing position. Do this 8 repletion
per leg in 5 sets (see Picture 3.3a and Picture 3.3b
[final position] below)
Picture 3.3a Leg Raise initial approach
Picture 3.3b fully extended Position of the Leg raise
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