Page 86 - Latter Stage Jeet Kune Do for Beginners

Here's a good daily training schedule for an amateur
who has a job:

6 A.M Rise. Drink a cup of hot tea, or a cup
of beef broth or chicken broth.
6:30 A.M Hit the road.
7 A.M Arrive home. Take brief sweat-out
and shower. Have breakfast of fruit
juice, cereal, eggs, and milk or tea.
8 A.M Go to Work at your office
12:30 P.M Lunch. Glass of milk or cup of tea..
6 P.M Gymnasium. Have cup of hot tea
with lemon before the workout.
7:15 P.M Workout completed. Drink Plenty of
Water or Gatorade.
7:45 P.M Home and dinner: half grapefruit or
glass of fruit juice or cup of broth. A
salad with olive oil and perhaps
lemon juice. No vinegar! Meat -
anything broiled or boiled; nothing
fried. Steaks, chops or chicken.
Stews are good if you need to gain
weight. Also, a baked potato, if you
need weight. But no pork, veal,
lobster, shrimp, crabmeat, or
starchy foods like spaghetti.
For dessert: stewed fruit, prunes,
apricots, pears, or rhubarb, etc. Also
hot tea. No pastries.
8:15 P.M Relax half an hour. Watch TV or
Check your email , browse the Web
8:45 P.M Take a fifteen-minute walk.

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