Page 6 - Gizi dan Kesehatan Lansia
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5. Kolesterol ..................................................................................33
6. Cairan ........................................................................................34
7. Serat ..........................................................................................35
8. Vitamin A ...................................................................................36
9. Vitamin B ...................................................................................37
10. Vitamin C ...................................................................................38
11. Vitamin D ...................................................................................38
12. Vitamin E ...................................................................................38
13. Kalsium ......................................................................................40
14. Zat Besi .....................................................................................40
15. Selenium ...................................................................................41
16. Seng (Zinc) ................................................................................41
17. Magnesium ................................................................................41
Pengaturan Makan pada Lansia ......................................................43
AKTIVITAS FISIK PADA LANSIA........................................................49
Manfaat Aktivitas Fisik pada Lansia ...............................................50
Aktivitas Fisik yang Sesuai Bagi Lansia ........................................51
1. Aktivitas fisik yang bersifat Ketahanan (Endurance) ..................51
2. Aktivitas fisik yang bersifat kelenturan (flexibility) .......................51
3. Aktivitas fisik yang bersifat kekuatan (Strength) .........................52
4. Terapi Modalitas ........................................................................52
Olahraga Bagi Lansia ......................................................................53
Intensitas, Lama, dan Frekuensi Olahraga .....................................54
1. Intensitas olahraga ....................................................................54
2. Lama Olahraga ..........................................................................55
3. Frekuensi Olahraga ...................................................................56
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