Page 13 - Cosmetic Facial Acupuncture Booklet
P. 13

Supplements










































                   Given that very few people are able to consume a diet consisting predominantly of raw
                   fruits and vegetables and that, despite our best efforts, certain essential nutrients may be
                   missing or insufficient in our diets, the use of anti-oxidant and vitamin supplements may
                   be necessary to ensure an optimized level of anti-aging focussed nutrition.

                   Below, is a list of some supplements known to have beneficial effects, particularly for the
                   health and appearance of skin.

                   Anti-Oxidants

                        ·Vitamin E
                        ·Flavonoids  (proanthocyanins, polyphenols)
                        ·Grape seed extract
                        ·Green and white tea extract
                        ·Green and white tea polyphenols
                        ·Coenzyme Q10
                        ·Lipoic acid
                        ·Cysteine
                        ·Methionine
                        ·Astaxanthin
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