Page 15 - Guerin Media Ltd | Active Retirement Ireland Members Annual 2016
P. 15
Page 53 Contents
Page 81
Page 109 Introductions
Mai Quaid, National President Active Retirement Ireland....................... 3
Peter Kavanagh, Active Retirement Ireland.................................................. 9
Making the most of your ARA..........................................................................21
Focus on Local ARAs
RAMS ARA...............................................................................................................29
Ballyduff ARA........................................................................................................33
BARA Blanchardstown ARA............................................................................... 37
Kill ARA....................................................................................................................41
Moycullen ARA......................................................................................................45
Westmeath BMB ARA..........................................................................................49
Portlaoise ARA......................................................................................................55
Bowls Competition.............................................................................................. 57
Food for the body and the soul......................................................................61
Food for the body and the soul competition.............................................62
Get Active
Get Active...............................................................................................................69
Yoga and Meditation..........................................................................................71
Pickleball................................................................................................................ 75
Walking in Ireland...............................................................................................79
Health and Wellbeing
Acupuncture.......................................................................................................... 84
Colour Me Beautiful............................................................................................88
It’s a Dogs Life......................................................................................................94
Nature’s Knowledge............................................................................................99
Nutrition as we get older............................................................................... 103
Meditation........................................................................................................... 111
Stroke & Heart Health.................................................................................... 115
Skills and Heritage
Older than Ireland............................................................................................ 120
Knitting................................................................................................................ 122
Set Dancing........................................................................................................ 124
Beekeeping......................................................................................................... 128
Page 138
www.activeirl.ie Active Retirement Ireland 15
Page 81
Page 109 Introductions
Mai Quaid, National President Active Retirement Ireland....................... 3
Peter Kavanagh, Active Retirement Ireland.................................................. 9
Making the most of your ARA..........................................................................21
Focus on Local ARAs
RAMS ARA...............................................................................................................29
Ballyduff ARA........................................................................................................33
BARA Blanchardstown ARA............................................................................... 37
Kill ARA....................................................................................................................41
Moycullen ARA......................................................................................................45
Westmeath BMB ARA..........................................................................................49
Portlaoise ARA......................................................................................................55
Bowls Competition.............................................................................................. 57
Food for the body and the soul......................................................................61
Food for the body and the soul competition.............................................62
Get Active
Get Active...............................................................................................................69
Yoga and Meditation..........................................................................................71
Pickleball................................................................................................................ 75
Walking in Ireland...............................................................................................79
Health and Wellbeing
Acupuncture.......................................................................................................... 84
Colour Me Beautiful............................................................................................88
It’s a Dogs Life......................................................................................................94
Nature’s Knowledge............................................................................................99
Nutrition as we get older............................................................................... 103
Meditation........................................................................................................... 111
Stroke & Heart Health.................................................................................... 115
Skills and Heritage
Older than Ireland............................................................................................ 120
Knitting................................................................................................................ 122
Set Dancing........................................................................................................ 124
Beekeeping......................................................................................................... 128
Page 138
www.activeirl.ie Active Retirement Ireland 15
