Page 9 - August 2019 Final

TREAT YOURSELF: NATIONAL WELLNESS MONTH

By Rashawnda Atkinson

It’s easy to forget in a metro area as that so many options exist in our Payment and details as well as a service
busy as ours to slow down. There’s community means you can switch menu are available online at
always something to do, somewhere things up depending on the season, www.milesmassageinc.com. You may
to go and another meeting or phone weather or your personal mood. also call Liz at 703-370-7092 to book an
call that just can’t wait. appointment.
Get a Mani/Pedi
How can you recharge when you’ve Manicures and pedicures are some of Work It Out
been constantly on the go? the many services offered at Dawn A team of qualified staff lead a varie-
Marie’s Visage. Sip on a complimen- ty of fitness classes each week on
Treat yourself to some good ol’ “me” tary beverage, soak your tired feet or property. For example, there’s yoga
time, also known as self-care. hands and enjoy the chair massage or on Saturday mornings, Aqua Zumba
optional paraffin dip. on Thursday evenings. You can also
August is a perfect time to start be- choose from Pilates, High Intensity
cause it’s National Wellness Month. Massage Envy Training or Tone/Balance/Stretch
Recharge yourself with one of the For a “hands-on” approach to relaxa- classes too. Don’t know where to
many options WAL has right on tion, schedule a session with Certified start or need a little help? Visit the
property! Massage Therapist Andrew Carr. Activities Office to consult with Liz

about which classes you may want to
Through a partnership with Pro-Fit, he’s
Oh, the Amenities available on Monday mornings and af- join or to find out more about the
WAL’s Racquet Club, outdoor tennis ternoons as well as Friday afternoons personal training sessions offered
courts, volleyball pit, indoor and out- and evenings for appointments. For a through them as well.
door pools, basketball court and fit- session that lasts 30 minutes ($40), one-
ness center create the perfect envi- hour ($80) or 90 minutes ($120), you Whatever you choose, you’ll most
ronment for those looking to fit self- can find a peaceful place in your mind. likely feel good inside and out once
care into their schedules. The fact it’s all said and done!

August 2019 Wheel Page 9