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6. Nuts and seeds: almonds, peanuts, walnuts, cashews, sunflower seeds, and sesame seeds.
7. Fish and shellfish: salmon, tuna, shrimp, and crab.
8. Fruits: strawberries, bananas, oranges, an d apples.
9. Vegetables: tomatoes, potatoes, peppers, and onions. Legumes: beans, lentils, and peas.
Meats: beef, chicken, pork, and lamb.
What are the benefits?
Understanding and managing food sensitivities can lead to significant improvements in overall health and well- being. Here are some benefits of addressing food sensitivities, supported by scientific research:
Improved digestion:
a. Identifying and eliminating or reducing the intake of foods that cause sensitivity can lead to better digestion
b. Food sensitivities can result in various gastrointestinal symptoms, such as bloating, gas, diarrhea, or constipation (Turner & Campbell, 2017)1. By addressing these sensitivities, individuals may experience relief from these symptoms and improved digestive health.
Increased energy:
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