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c. Food sensitivities may cause fatigue and low energy levels (Bohn et al., 2013)2. By addressing these sensitivities, individuals may experience increased energy levels and improved overall health.
Better mental clarity:
d. Some people with food sensitivities report experiencing brain fog, difficulty concentrating, or mood swings (Mitchell et al., 2011)3.
e. Eliminating or reducing the consumption of triggering foods can lead to improved mental clarity and emotional well-being.
Reduced inflammation:
f. Foodsensitivitiescancontributetochronicinflammationinthe body. Research has shown that addressing food sensitivities can help reduce inflammation and improve related health conditions, such as irritable bowel syndrome (IBS) and other gastrointestinal disorders (Catassi et al., 2017)4.
Healthier skin:
g. Food sensitivities can contribute to various skin issues, such as acne, eczema, or rashes. Studies have shown that identifying and managing food sensitivities can lead to healthier, clearer skin (Katta & Desai, 2014)5.
Personalized diet:
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