Page 90 - Southern Oregon Magazine Winter 2018

feature | caring for body & soul

Going to a spa and getting a massage were once

thought of as luxuries for the rich and pampered. While both involve a healthy dose of pamper, they also offer
amazing health benefits.

RASA Yoga Center

Yoga’s slow, purposeful movement and focused breathing help the body and the mind,
integrating the two. Mariane Ballete (Corallo) of Rasa Yoga says, “Yoga gave me the space
to be fit and healthy both physically and internally.”

The unhurried stretching allows the body to unwind and be more flexible, something
important for everyone, and even more so as people age. An added benefit for older
folks is the balance required for many of the poses. The deep, intentional breathing that
accompanies the movements can improve energy levels, slow the heart rate, clean out
the lungs, and reduce anxiety. Deep breathing also helps minimize pain.

Ballete (Corallo) notes that yoga is a practice, “So one is never done!” Along with healthy
eating, yoga is an excellent way to nurture your body to gain optimum health. Moreover,
a clear mind and in-tune body allow one to be kinder, and more generous and affirming
to others.

Rasa Yoga Center has been in Southern Oregon for nearly ten years, and offers over 60
weekly classes. These include various forms of yoga—Hatha, heated yoga and alignment-
based classes, pre- and post-natal classes and more. The center also provides massage
therapy, workshops, retreats, and teacher training.
Rasa Yoga Center
3132 State Street, Second Floor, Medford
541-245-2667
842 A Street at Agile Healing Arts in Ashland
541-245-2667
www.rasayogacenter.com

88 www.southernoregonmagazine.com | winter 2018