Page 78 - SOUTHERN OREGON MAGAZINE SPRING 2022

neck of the woods | theatre
t he g o o d l if e | ask nisha

» Pay attention to what you eat and drink at dinnertime and afterwards.
Avoid eating too much food, chocolate, tea, coffee, sodas, and excessive
salt or sugar.

» Plan for eight hours of sleep; go to bed earlier.

» Make a “to-do” list each evening for the next day to reassure yourself that
it will get done.

» Take a bath for at least 10 minutes with lavender oil.

Meet the professionals behind Northwest Wellness Center
(formally Northwest Memory Center). Dr. Deborah Gordon is
our primary physician and medical director, Issa Sturm is
our nurse practitioner, Barrett Gifford is our on-staff

nutritionist, Maggie Iba is our front office manager and
health coach, and lastly, Sadie Siders is our clinic director.

We are ready to help you achieve your health goals through

a functional and holistic approach to medicine. Our highest
priority is your success: we will work with you to find a
program of diet, lifestyle, supplements, and medications that To get in touch with us
is designed with you in mind. Let’s get started on your call 541-482-8333 or

journey to a healthier and happier life! check us out at

northwestmemorycare.com
Northwest Wellness Center is located in the
beautiful town of Ashland, Oregon. New website coming soon!

76 www.southernoregonmagazine.com | spring 2022