Page 79 - SOUTHERN OREGON MAGAZINE SPRING 2022

1 in 3 People Experience
» Eliminate things in your room that keep you awake - animals, TV, snoring
person (get them help).
Long-Term Effects
» Keep your room cool and uncluttered.
from COVID-19 *
» Make your bed your sleep retreat. Keep it clean, organized and made daily
(looking inviting).

» Do not get in the habit of working in bed, watching TV (especially the Personalized Long-COVID Care
news), checking e-mails, or eating in bed.

» Try the Sleep supplement from OnePeak Medical. It has the perfect com-
bination of sleep botanicals.

» Take vitamin supplements and B-complex in the morning.

» Exercise in the morning to wake yourself up.

» Consider balancing your hormones through testing and natural treat-
ments at OnePeak Medical. Hormones are intricately involved with deep,
restorative sleep for men and women. OnePeak Medical provides
comprehensive testing and
» Think about how we put our babies to bed; rubbing their backs, reading personalized treatment plans
them a book, and turning down the lights. These should be habits you do to address the wide range of
for yourself. We are all humans in need of a “turning off” period, signaling physical, mental, and cognitive
our brain that it’s time to sleep. • Anxiety & depression
symptoms associated with • Brain fog
» Consider a relaxation therapy before bed, such as stretching, yoga, Pilates, long-haul COVID. • Change in menstrual
and consciously resting your mind and every part of your body while Appointments are available period cycles
breathing slowly and deeply for the first five to ten minutes. • Chest & stomach pain
in-person or virtually from • Cough
» Put lavender in or around your pillow to help provide calmness and the comfort of your home. • Diarrhea
relaxation. Book online today at • Difficulty breathing &
OnePeakMedical.com shortness of breath
» Just say “good-night.”
• Dizziness & weakness
• Fatigue & low energy
Sweet dreams… as you sleep your way to better health! Let OnePeak Medical • Fever
help bring you back • Hair loss

to your former self. • Headache
Nisha Jackson PhD, MS, NP, HHP • Insomnia
Founder of OnePeak Medical Clinics • Joint & muscle pain
& BRAND(X) Supplements

Dr. Nisha Jackson, PhD, is a nationally
recognized hormone expert and gynecology health
specialist. She is renowned as a lecturer, motivational
speaker, radio host, columnist and author of her newest Medford • Ashland • Eugene • Grants Pass
book, Brilliant Burnout. Nisha is the owner and founder
of OnePeak Medical Clinics in Oregon, with locations in Medford, Grants Pass, Roseburg, Klamath Falls • Redmond • Roseburg • White City
Klamath Falls, Eugene, Redmond, White City and Ashland. OnePeak Medical specializes in
healthy aging and hormone balancing for men and women. * Source: Plos Medicine Research Article

For more information visit: OnePeakMedical.com
Onepeakmedical.com
NishaJackson.com
TakeBrandx.com

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