Page 95 - Return into Paradise

activation will be. When you spiritually meditate it is best to meditate in a
facilitated and non intrusive gathering. All ego must be left outside of the
sacred meditative circle, and this includes the ego of the facilitator. The reason
why a facilitated meditation group is so effective is that the participants do not
need to be so disciplined and can more easily surrender to their Spirit under
the guidance of the more experienced ‘leader’. There are no rules regarding
how this should be carried out, other than the safety and comfort of the body
needs to be addressed so that it is not distracted by any discomfort during the
session. A good facilitator will often assist you in your relaxation and your
confidence in the facilitator will allow your body give itself to the process
also. Don’t look for any particular experience from meditation. Looking for
anything is keeping the physical mind conscious and does not allow the
spiritual mind to come forward. We hear of people “sitting for development”!
We wonder what they are seeking to develop other than awareness. Spiritual
growth is a natural process. Like anything seeking to grow the growth program
is already there and is awaiting the signal to grow. This is what Spiritual
meditation is about. Your choice to attend such a group is your Spirit inspiring
your body to attend and your subsequent attendance is the signal for the
program to activate. Spiritual meditation is time you set aside for the sacred
practice of nourishing the spiritual growth, the growth in spiritual awareness of
your body, of your ego, so that it may prove to be a good transporter of your
Spirit through it’s life on earth. With this company of a well balanced body
mind and Spirit mind you will always find happiness no matter how miserable
you may appear to be. Your Spirit is always jubilant in these circumstances.