Page 454 - Spirit - Releasing the Light Within

o Notice any pictures you may see or any sensations you
might feel.

o Remember what you experience, what you see, what
you feel.
o Before you pass through the gate your Friend will give

you a gift.
o Accept this gift and if you wish look to see what it is,

and also you may ask what is the significance of this
gift.
o Take your leave of this Friend, you may embrace them

if you wish.
o Pass through the gate, and se your friend close it

behind you.
o See yourself one again on the pathway heading back to
the road. Become aware of the sounds of the breeze,

the chirping of the birds, the smell of the wildflowers,
and the feeling of the grass beneath your feet.
o See ahead of you the roadway that you came from, feel

how the grass has turned to gravel
o Exit the laneway onto the hard concrete footpath
beside the busy road.

o Become aware of all the sounds that surround you.
o Gently allow your eyes to open, ensuring you don’t

disturb your fellow sitters.