Page 2 - MCT C8 EBook

Table of Contents
INTRODUCTION ............................................................................................................................................ 5

CHAPTER 1 .................................................................................................................................................... 6
Reasons to Consider Eating Keto ................................................................................................................. 6
Reasons to Consider Eating Keto ................................................................................................................. 7
Tips When Starting the Keto Diet ................................................................................................................ 8
Drink Plenty Of Water .............................................................................................................................. 8

Add Salt .................................................................................................................................................... 8
Measure Your Ketones ............................................................................................................................. 8
Decrease Stress ......................................................................................................................................... 8
Get Some Sleep ........................................................................................................................................ 9
Exercise .................................................................................................................................................... 9

Batch Cook - And Plan Your Menus ........................................................................................................ 9
When Eating Carbs ................................................................................................................................. 10
Pay Attention To Your Supplements ...................................................................................................... 10
Invest In A Food Scale ........................................................................................................................... 10
CHAPTER 2 .................................................................................................................................................. 11

How Does Eating Fat Make ........................................................................................................................ 11
You Thinner and Healthier? ....................................................................................................................... 11
Helpful Supplements for Keto Dieters ....................................................................................................... 13
The Keto Flu ........................................................................................................................................... 13

Low Energy ............................................................................................................................................ 13
Nutrient De ciencies ............................................................................................................................... 13
What Supplements Are Best? ..................................................................................................................... 14
Exogenous Ketones ................................................................................................................................ 14
MCT Oil ................................................................................................................................................. 14
Collagen Peptides ................................................................................................................................... 14

Electrolytes ............................................................................................................................................. 14
CHAPTER 3 .................................................................................................................................................. 15
Going On A Keto Diet Is Easier ................................................................................................................. 15
Than You Think .......................................................................................................................................... 15

Transitioning Is Not As Hard As You Think .............................................................................................. 17
It's All About Supplementing What You Already Have ............................................................................ 18
Mindsets That Ensure Keto Diet Success ................................................................................................... 19
Mindset #1: Assume That You Can Do It .............................................................................................. 20
Mindset #2: Begin With What You Have ............................................................................................... 21

Mindset #3: Enjoy Your Food According To Rules You Choose .......................................................... 22
CHAPTER 4 .................................................................................................................................................. 23