Page 3 - MCT C8 EBook
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Why Do People Fail with Most Diets? ....................................................................................................... 23
Sustainability Is The Key To Diet Success ................................................................................................. 26
The Keto Diet Is Sustainable ...................................................................................................................... 26
Most Dangerous Keto Diet Misconceptions ............................................................................................... 27
Misconception #1: The Keto Diet Is Hard .............................................................................................. 28
Misconception #2: You Can't Transition Into Keto ................................................................................ 29
Misconception #3: Keto Foods Are Unpleasant And Unnatural ............................................................ 30
CHAPTER 5 .................................................................................................................................................. 31
How Much Weight should You Expect ...................................................................................................... 31
to Lose on the Keto Diet? ........................................................................................................................... 31
Short-Term Weight Loss versus Long-Term Weight Loss ........................................................................ 33
Intermittent Fasting With The Keto Diet .................................................................................................... 34
Keto Celebrates Fatty Guilty Food ............................................................................................................. 34
Turbocharge the Effect of Your Keto Diet ................................................................................................. 35
What is the Keto Flu? ................................................................................................................................. 36
What Does Keto Flu Feel Like? ................................................................................................................. 36
Most Of The Symptoms Are Easily Treatable. How? ................................................................................ 37
CHAPTER 6 .................................................................................................................................................. 38
What To Drink On The Keto Diet .............................................................................................................. 38
Stop Drinking Soda .................................................................................................................................... 40
Can I Drink Adult Beverages on the Keto Diet? ........................................................................................ 41
Eat Beforehand ....................................................................................................................................... 42
Know Your Amounts .............................................................................................................................. 42
Remember Calories Matter As Much As Carbs ..................................................................................... 42
Choose Carefully .................................................................................................................................... 42
DRINK GUIDE (showing carbs for each) .............................................................................................. 42
CONCLUSION .......................................................................................................................................... 43
The Keto Diet Celebrates Your Guilty Pleasures ....................................................................................... 44
