Page 8 - MCT C8 EBook

Reasons to Consider Eating Keto

Tips When Starting the Keto Diet

Starting a keto diet can be daunting. There are so many things to learn and understand. Many quit
before they even begun, mostly due to the confusion of what you should and shouldn’t do.

It doesn’t have to be this complicated. So, if you’re on ketogenic diet that is high in fats, Sterling
Nutrition Organic C8 MCT Oil is made to help you stay in fat burning state.

Drink Plenty Of Water
Especially as you start, and your body goes into ‘keto u' you'll nd you're using the bathroom a lot more
often. Drinking plenty of water will help to keep you hydrated.

Add Salt
Too often salt gets a bad rap for other health issues, but your body requires a certain amount of salt to
function properly. When your body is in ketosis, you’re going to be losing a lot more salt when you use
the bathroom, so be sure to replenish it to avoid electrolyte imbalance.

Measure Your Ketones
Speaking of being in the bathroom, you’re going to want to measure your progress. Using keto sticks
help you track where you are in ketosis. The good news? The sticks are pretty inexpensive and are
certainly easy to use.

Decrease Stress
Did you know the body in stress produces extra sugar? Therefore, in addition to decreasing extra body
weight Sterling Nutrition Organic C8 MCT Oil improve the bacterial health for gut growth, supports
digestion and reduce symptoms of anxiety and stress.