Page 42 - MCT C8 EBook
P. 42

What To Drink On The Keto Diet

           Eat Beforehand
           Something keto friendly to slow the effects of alcohol.

           Know Your Amounts
           Watch for heavy pours so you can adjust your carbs accordingly if your bartender is a little too
           enthusiastic.

           Remember Calories Matter As Much As Carbs
           Keep track of what you’re drinking. Stick to one drink and one drink only.

           Choose Carefully
           Below is a handy list to give you some ideas about what that drink will cost you.

           DRINK GUIDE (showing carbs for each)

           • Fuzzy Navel 38g                  • Caipirinha 17g                 • Long Island Iced Tea 10g
           • Pina Colada 30g                  • Seven and Seven 17g            • Old Fashioned 9g
           • Mai Tai 30g                      • White Russian 17g              • Bloody Mary 5g
           • Sex on the Beach 30g             • Gin and Tonic 16g              • Manhattan 2g
           • Mojito 25g                       • Mimosa 15g                     • Gin Rickey 1.5g
           • Screwdriver 19g                  • Tequila Sunrise 15g            • Martini .5g

           • Caipirinha 17g                   • Margarita 11g
   37   38   39   40   41   42   43   44   45   46