Page 40 - MCT C8 EBook
P. 40
What To Drink On The Keto Diet
Stop Drinking Soda
Did you know that the average can of soda has more than 10 teaspoons of sugar in it? We are talking
about gram upon gram upon gram of sugar. As I have mentioned above, whenever you have sugar in
your system, your body will produce insulin.
Insulin puts a stop to any kind of fat burning going on in your body. Kiss it good-bye, forget about it.
This is why it is really important to cut down on sugar regardless of its form.
The good news is you take one giant step to making that happen by simply cutting out soda or any zzy
sugared drink currently in your diet.
It’s not as hard as you think. Believe it or not, people can reacquire their taste for water sooner rather
than later. There are other alternatives. You can try tea; you can try unsweetened drinks.
You can try zero-calorie drinks as a transition. There's a lot you can do, but by simply cutting out soda,
you are well on your way to keto compliance.
You won't jump there magically. It’s not like cutting out soda pop will dramatically and magically
transport you to keto land, but it's deftly a giant step forward.
