Page 36 - MCT C8 EBook

How Much Weight should You Expect to Lose on
the Keto Diet?

What is the Keto Flu?

Here you are, all excited because you’re starting a new diet and are thinking just how great you’re
going to feel now that you’re taking a directed approach to eating in a healthy way designed to help
you lose weight quickly. But you're not feeling well. You're feeling worse than when you began.

Chances are you’re suffering from what’s called, ‘Keto Flu.’ Keto u occurs to almost everybody to
some extent about 3-5 days into the Keto Diet. And while some people might feel terrible, most people
will experience only a few symptoms. The good news? You can make yourself feel better.

What Does Keto Flu Feel Like?

1. Feeling tired

2. Dizziness

3. Headache

4. Easily irritable

5. Hungry – craving sugar

6. Brain fog

7. Nausea

8. Muscle cramps

9. Feeling like you lack motivation

So, what can you do about? Thankfully you don’t have to suffer through.