Page 35 - MCT C8 EBook

How Much Weight should You Expect to Lose on
the Keto Diet?

Turbocharge the Effect of Your Keto Diet

The downside with a keto diet is that involves a transition. You can graduate into it. You can ease into it.
But it still requires a transition.

This is where the intermittent fasting protocol comes in. Intermittent fasting is so popular because it
focuses on when you eat, not what you eat. You can eat like a pig as long as you eat within a certain
timeframe. Sounds awesome right?

It is no surprise that people are getting on the intermittent fasting bandwagon like it's nobody's business.
They really are.

Here is the good news. You can turbocharge the bene ts that you get with the keto diet or intermittent
fasting standing alone separately by combining them.

By going on a keto diet and eating within the speci c timeframe and using Sterling Nutrition Organic C8
MCT Oil that comes with powerful nutrients helping in prevent bacterial effects, you will be able to stick
to your keto diet and optimize its results. Isn’t that awesome?

It’s very easy to get excited by the keto diet. In fact, it's very easy to treat it just as another diet.
However, let me tell you, if you treat it like any other diet, you are going to fail. By failure, I’m talking
about your inability to keep the pounds off sustainably.

The bottom line is simple. It's not enough to lose weight. Anybody can do that. Almost any diet can
help you do that. You have to aim for something higher. You have to aim for sustainable weight loss.