Page 2 - ROOT by Brock November December 22

Source: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/hand-washing/art-20046253

pROduce pick: BROCCOLI
Broccoli is a cruciferous vegetable closely than many other vegetables! Broccoli is an techniques. Data shows that gentle steam
related to cabbage, kale, cauliflower, and excellent source of fiber that promotes gut retains the most nutrients, providing the
Brussels sprouts. Part of the Brassicaceae health and may help prevent various diseases. most benefits. However, you can prepare
family, broccoli is known for its edible, It also contains high amounts of antioxidants it in many different ways and still reap the
immature flower heads. There are two and plant compounds, which may help nutrition benefits! Frozen broccoli is also a
distinct forms: heading broccoli and protect against certain cancers, lower LDL great option if fresh is unavailable or if you
sprouting broccoli. Heading broccoli is the cholesterol levels, and promote good eye want to save time while cooking. Bump
most common form grown and consumed in health. Due to its high levels of vitamin K, up the nutrition of your next meal by
the United States. broccoli may interact with blood thinners. incorporating some broccoli!
Broccoli is an excellent source of vitamin C, So, if you or someone you care for is taking a Source:
vitamin K, folate, potassium, manganese, and blood thinner, consult your physician before https://www.healthline.com/nutrition/foods/
iron. It is mostly water; however, it is jam- modifying your broccoli intake. broccoli
packed with nutrients. It even contains about Broccoli can be eaten raw or cooked. https://fsi.colostate.edu/broccoli1/
2.5 grams of protein per cup serving, more Steaming is one of the more popular cooking