Page 8 - ROOT by Brock November December 22

Inside this iSSue:

• Blueberries as a superfood
• The benefits of whole grains
• The fifth flavor profile
• Diabetes prevention

• And more!

PARTICIPATE FOR YOUR CHANCE TO WIN ...

chaLLenge

#BROCKYOURGRAIN
Whole grains are packed full of protein,
fiber, vitamins, and minerals. Try adding
some to one of your meals over the holiday
season to #brockyourgrain. Post a picture
for a chance to win a cookware set!

All of us at Brock & Company, Inc. are dedicated to providing a healthy and enjoyable dining
experience. We’re here to answer questions and receive your comments or suggestions.
Email Us: eathealthy@brockco.com @BrockEatHealthy @BrockEatHealthy

The newsletter is printed on 100% recycled content, 100% post-consumer waste, processed chlorine-free paper using soy-based inks