Page 7 - BrockCoNewsletter-JulyAugust-2023.indd

MIC S & MAC S: SPIRULINA
While you cannot forage for wild algae, you can inhibit tumor growth, lower cholesterol third-party verifications (USP, ConsumerLabs,

can safely purchase certain algae, like spirulina, levels, and prevent cardiovascular diseases. or NSF) on the labels.
that have been intentionally grown for human You can add spirulina to smoothies, teas, juices Source:
consumption. Algae are a type of bacterium and other beverages, baked goods, and desserts. https://www.webmd.com/vitamins/ai/
found in freshwater and saltwater ecosystems. You can even consume a spoonful of it, which ingredientmono-923/blue-green-algae.
Blue-green alga, also called cyanobacterium, provides the same experience as ingesting a bit https://www.healthline.com/nutrition/10-
has been utilized in natural medicine for of flour. Spirulina can be purchased in health proven-benefi ts-of-spirulina

centuries and was introduced as a supplement food stores and other specialty shops.
in the 1970s.
Medical professionals don’t recommend
Because of our increased focus on health, spirulina for children, pregnant or
wellness, and alternative health practices, breastfeeding individuals, and those who
spirulina has been growing in popularity. are immunocompromised and on certain
You may recognize foods and beverages that medications. Always work with your primary
contain this alga by their green-blue color.
healthcare provider before adding a supplement
This nutrient-rich bacterium contains essential to your diet. Make sure to purchase spirulina
amino acids, fiber, B vitamins, calcium, that has been safely grown and harvested

phosphorus, iron, and antioxidants. In addition, under controlled conditions. Also, like all
Source:
studies have shown that blue-green alga has supplements, it is best to do your research,
https://www.healthline.com/nutrition/egg-substitutes#TOC_TITLE_HDR_6

antiviral and anti-inflammatory e ects which purchase from a reputable retailer, and look for

https://www.thekitchn.com/best-egg-substitutes-baking-23003895

From the Kitchen: PLUM SALSA TWO WAYS

SAVORY PLUM SALSA SWEET STONE FRUIT SALSA
INGREDIENTS: INGREDIENTS:
• 2 cups plums, diced small • 3 plums, chopped
• 1 Tbsp. lime juice • 2 peaches, chopped
• ¼ cup red onion, diced small • 1 apricot, chopped
• ½ cup red bell pepper, diced small • 2 Tbsp. fresh mint leaves, chopped
• 1 Tbsp. cilantro, chopped • Juice and zest from one lime
• Pinch salt • Pinch salt

DIRECTIONS: DIRECTIONS:
Put all the ingredients in a bowl and stir Put all the ingredients in a bowl and stir together.
together. Serve immediately or cover and Serve immediately or cover and refrigerate
refrigerate overnight. Serve with tortilla overnight. Serve with cinnamon pita chips, your
chips, on a salad, or on top of grilled fi sh, favorite yogurt, or plain tortilla chips!
chicken, or pork! Source:
Source:
Adapted from: https://www.chopchopfamily.
Adapted from: https://www.savoryonline. org/recipe/stone-fruit-salsa/
com/recipes/stone-fruit-salsa/

Nutrition Information (3 oz serving): Nutrition Information (3.25 oz serving):
Calories 60, Total Fat 2g, Saturated Fat 0g, Calories 40, Total Fat 0g, Saturated Fat 0g,
Unsaturated Fat 2g, Cholesterol 0mg, Unsaturated Fat 0g, Cholesterol 0mg,
Sodium 15mg, Carbohydrates 9g, Fiber 1g, Sodium 15mg, Carbohydrates 10g, Fiber 1g,
Sugar 7g, Protein 0g Sugar 8g, Protein 0g