Page 3 - BrockCoNewsletter-JulyAug2025.indd

Fitne F us: WATER AEROBICS MARK YOUR NDAR:
Water aerobics is a low-impact, full-body Chi, and other dynamic workouts in pools, JULY

workout that o ers benefi ts for individuals lakes, or oceans are also popular.
of all fi tness levels. Whether you want to Like any routine, check with a healthcare
improve cardiovascular health, increase professional before starting aqua classes.
strength, or enhance fl exibility, this aquatic Overconfidence can lead to injury. Plus,

exercise routine provides a fun and e ective it may take a few classes before your body NATIONAL ICE CREAM MONTH

way to achieve your fi tness goals. gets used to moving against a current in SWEET SCOOPS & SIMPLE JOYS

One of the biggest benefits of water aerobics open water. Because the instructor cannot Celebrate summer with a scoop (or two)!
is that it puts less stress on your body while see what is happening below the surface, Ice cream is more than a treat. It’s a mo-
still delivering a challenge. Water's natural don’t be afraid to ask for clear descriptions ment of nostalgia and happiness. Enjoy your
resistance supports your movements, making of movements and how they should feel or favorite fl avor in moderation or try a dairy-
it ideal for those with arthritis, injuries, even manual guidance. Also, like any other free option for a lighter indulgence.
or mobility concerns. And simply staying workout, remember to warm up at the
upright in water activates your core muscles. beginning and cool down at the end. JULY 22, 2025
Water aerobics is a great way to stay active
WATER AEROBICS CAN:
while enjoying yourself. If you're looking for
• Improve cardiovascular health a refreshing, social, and e ective workout,

• Strengthen muscles dive into a class this summer and give it a try.
• Increase fl exibility and mobility
• Boost your mood Source:
https://www.health.harvard.edu/healthbeat/ NATIONAL HAMMOCK DAY
There’s a world of water-based regimens for
people of every skill level to try. Traditional advantages-of-water-based-exercise SWAY INTO RELAXATION
aerobics, weightlifting, core work, biking, https://www.mayoclinichealthsystem.org/ Take a break, literally. National Hammock
jogging, and stretching sessions are available hometown-health/speaking-of-health/ Day reminds us to slow down, breathe
deeply, and soak in simple pleasures. In your
at most gyms or online. Zumba, HIIT, Tai aquatic-exercise-healthy-easy-on-the-body
backyard or on vacation, unwind with a good
book and a gentle breeze.

AUGUST

NATIONAL PEACH MONTH
JUICY, SWEET & SUMMER FRESH
August is peak peach season! This fuzzy fruit
is bursting with antioxidants, vitamins A and
C, and natural sweetness. In summertime,
enjoy fresh or grilled slices.

AUGUST 31, 2025

EAT OUTSIDE DAY

FRESH AIR, FRESH FLAVOR
Savor your meals alfresco. Whether it’s a
picnic in the park or dinner on the patio,
eating outside can elevate your mood and
your meal.