Page 8 - BrockCoNewsletter-JulyAug2025.indd
P. 8

Dietitian Corner:  KETOGENIC DIET
        The ketogenic (keto) diet is a popular eating   as those found in avocados or nuts, are better  MYTH 3: IT’S A LONGTERM
        plan that’s low in carbohydrates and high in   for  your body than the fats found in fried   SOLUTION.
        fat. It’s designed to shift your body into a   foods or processed meats.
        state called ketosis, where it burns fat instead                          Keto can aid in weight loss in the short term,
                                                                                  but it’s not a magic fi x.  For most people, a
        of carbohydrates for energy. Although it  MYTH 2: THE KETO DIET WORKS     balanced, healthy diet is the most e ective

        is often used for weight loss, the diet was   FOR EVERYONE.               way to maintain good health over time.
        created to help manage medical conditions
        like epilepsy.                       The keto diet may help some people lose   If you are thinking about trying the keto
                                             weight or manage specifi c health issues, but   diet, talk to a doctor fi rst. They can help you
        There are a few common myths about keto:   it's not for everyone. People with certain   fi gure out what is safe and what works best
                                             health conditions, such as kidney disease,   for your body.
        MYTH 1: YOU CAN EAT ALL THE          should avoid it. Also, sticking to such a   Source:
        FAT YOU WANT.                        low-carb diet long-term can be challenging   https://www.health.harvard.edu/staying-healthy/should-
        While the diet is high in fat, that doesn’t   and may lead to nutrient defi ciencies. It   you-try-the-keto-diet
        mean all fats are healthy.  Healthy fats, such   could also result in faster weight gain when
                                             carbohydrates are reintroduced into the diet.





















             In the next i	ue:



             •  Figs in the Spotlight

             •  Lentils Packed with Power
             •  Ginger Brings the Zing

             •  Ideas to Freshen Up Meatless Monday
             •  And more!













           We're dedicated to providing a healthy and enjoyable dining experience. Have questions or
           suggestions? We'd love to hear from you!
           Email Us: eathealthy@brockco.com         @BrockEatHealthy      @BrockEatHealthy



                  The newsletter is printed on 100% recycled content, 100% post-consumer waste, processed chlorine-free paper using soy-based inks
   3   4   5   6   7   8