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Classes are paid for by the month at $6.00 / per class for TRX and Qigong is $10.00.
         Drop-Ins are $8.00 for TRX is $10.00 and based on availability.  Call (916-771-7801) or come by The Retreat to enroll.

                                                        Cancelled Classes for April:

            Chair Stretch 4/4 & 4/11 ~ Strong & Stable (both classes) 4/10 ~ Qigong 4/15 & 4/17 ~ TRX 4/18 ~ All classes 4/21

              FITNESS CLASS                      Monday           Tuesday Wednesday Thursday Friday                                      Charge
                                                                   8:15am                               8:15am
               Strong & Stable                                                                                                              $48
                                                                    (Ceren)                              (Ceren)
                        TRX                                                                                             8:15am              $30
                                                                                                                          (Ceren)

                        TRX                       8:30am                             8:30am                                                 $80
                                                   (Ceren)                           (MaryAnn)

               Strong & Stable                                     9:15am                               9:15am                              $48
                                                                    (Ceren)                              (Ceren)

                       Pilates                    9:30am                             9:30am                                                 $48
                                                   (Ceren)                           (MaryAnn)

                Qigong/Tai Chi                                    10:15am                              10:15am                              $70
                                                                     (Tess)                               (Tess)
                 Chair Stretch                                                                                         10:30am              $12
                                                                                                                         (Natalie)

                 Chair Fitness                   10:30am                            10:30am                                                 $48
                                                   (Ceren)                             (Ceren)










































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