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Classes are paid for by the month at $6.00 / per class for TRX and Qigong is $10.00.
Drop-Ins are $8.00 for TRX is $10.00 and based on availability. Call (916-771-7801) or come by The Retreat to enroll.

Cancelled Classes for April:

Chair Stretch 4/4 & 4/11 ~ Strong & Stable (both classes) 4/10 ~ Qigong 4/15 & 4/17 ~ TRX 4/18 ~ All classes 4/21

FITNESS CLASS Monday Tuesday Wednesday Thursday Friday Charge
8:15am 8:15am
Strong & Stable $48
(Ceren) (Ceren)
TRX 8:15am $30
(Ceren)

TRX 8:30am 8:30am $80
(Ceren) (MaryAnn)

Strong & Stable 9:15am 9:15am $48
(Ceren) (Ceren)

Pilates 9:30am 9:30am $48
(Ceren) (MaryAnn)

Qigong/Tai Chi 10:15am 10:15am $70
(Tess) (Tess)
Chair Stretch 10:30am $12
(Natalie)

Chair Fitness 10:30am 10:30am $48
(Ceren) (Ceren)

April 2025 Page 28