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March Fitness Schedule

Classes are paid for by the month at $6.00 / per class for TRX and Qigong is $10.00.
Drop-Ins are $8.00 for TRX is $10.00 and based on availability.
Call (916-771-7801) or come by The Retreat to enroll.

FITNESS CLASS Monday Tuesday Wednesday Thursday Friday Charge

Strong & Stable 8:15am 8:15am $48
Ceren) (Ceren)

TRX 8:15am $40
(Ceren)

TRX 8:30am 8:30am $90
(Ceren) (MaryAnn)

Strong & Stable 9:15am 9:15am $48
(Ceren) (Ceren)

Pilates 9:30am 9:30am $54
(Ceren) (MaryAnn)
Qigong/Tai Chi 10:15am 10:15am $80
(Tess) (Tess)

Chair Stretch 10:30am $24
(Natalie)

Chair Fitness 10:30am 10:30am $54
(Ceren) (Ceren)

Club Classifieds

PAINTING CONTRACTOR REFERRALS FILE CABINET
I’m looking for recommendations for a painting contractor Four drawer Oak file cabinet.
to paint the exterior of our 2100 sq ft home. Thanks for your help. 52” tall, 17 1/2” wide, 28 1/4” deep
I’ve just begun to research. Hopefully will be able to have it done $50. Will deliver, within the Club.
in the next couple of months. Rebecca Jenkins Call Dave at 916-749-4655
Email: rcolgla952@icloud.com

Do you have something to sell?
Try our Classifieds!

To have your ad included in the next Courier, visit our website or email your ad to shannon.vanevery@fsresidential.com

March 2025 Page 24