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January Fitness Schedule

Classes are paid for by the month at $6.00 / per class TRX is $10.00.

Drop-Ins are $8.00 and based on availability. Drop-In for TRX is $10.00 and based on availability
Call (916-771-7801) or come by The Retreat to enroll.

NO CLASSES 1/1 & 1/15 on 1/2 TRX is Cancelled

FITNESS CLASS Monday Tuesday Wednesday Thursday Friday Charge

Strong & Stable 8:15am 8:15am $54
(Ceren) (Ceren)

TRX 8:15am $40
(Ceren)

TRX 8:30am 8:30am $80
(Ceren) (MaryAnn)

Strong & Stable 9:15am 9:15am $54
(Ceren) (Jessica)

Pilates 9:30am 9:30am $48
(Ceren) (MaryAnn)

Chair Stretch 10:30am $24
(Jessica)

TRX 10:15am 10:15am $80
(Ceren) (Ceren)

Chair Fitness 10:30am 10:30am $48
(MaryAnn/Ceren) (Jessica)

WHAT DO YOU PLAY?

Do you have a great game you enjoy playing? It

could be something your neighbors may want to
check out. Let’s share a list!

Please email the game name and details (is it an
app, card or board game, website, or other) to
shannon.vanevery@fsresidential.com by January
20th. You are always welcome to call or drop by
The Retreat with the information too.

A list will be put together and posted in the

February Courier. Game on!

January 2024 Page 18