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November Fitness Schedule

Classes are paid for by the month at $4.00 / per class. Drop-Ins are $6.00 and based on availability.
Drop-In for TRX $10.00 and based on availability.
Call (916-771-7801) or come by The Retreat to enroll.
NO CLASSES THANKSGIVING DAY - Thursday, November 24th

FITNESS CLASS Monday Tuesday Wednesday Thursday Friday Charge

Strong & Stable 8:15am 8:15am $32
(No class Thanksgiving)

TRX 8:30am 8:30am $90

Strong & Stable 9:15am 9:15am $32
(No class Thanksgiving)
Pilates 9:30am 9:30am $36

Chair Fitness 10:30am 10:30am $36

TRX 11:00am 11:00am $80
(No class Thanksgiving)
Balance, Posture
and Stretch 4:15pm 4:15pm $32
(No class Thanksgiving)

Website Tip - Recipes

What is the best (and easiest) way to share that pot luck salad recipe with the community? If you answered, posting it on

the Club’s website, you are correct. This is how: go to the Club’s website at www.theclubatwestparkca.com, sign in, click
on COMMUNITY, go to RECIPES, click on RECI-
PES, go to SUBMIT A NEW RECIPE and fill out the
form. The red stars on the right indicate that is a re-

quired field. You can also upload a picture! If you
have the recipe saved as a pdf, all you need to do is
copy/paste the directions and ingredients in the appro-
priate field (or box). After you’ve completed the form,
you submit it by clicking the SUBMIT button on the

bottom. Your recipe will then be listed on the
webpage.

For example, If I wanted to submit a recipe for

Apple Salad, it would look like the screen shot pictured
right. Need helping with your login to the website?
Contact Shannon at 916-771-7801. November 2022 Page 18