Page 13 - 2021-09 Courier

September Fitness Schedule

Classes are paid for by the month at $4.00 / per class.

Drop-Ins are $6.00 and based on availability
Call (916-771-7801) or come by The Retreat to enroll.

**NO CLASSES LABOR DAY, MONDAY, SEPTEMBER 6TH**

FITNESS CLASS Instructor Monday Tuesday Wednesday Thursday Friday Charge

Strong & Stable Brandi 8:00am 8:00am $28

Zumba Brandi 8:00am 8:00am $32

Strong & Stable Brandi 9:00am 9:00am $28

Pilates Brandi 9:00am 9:00am 9:00am $40

Total Body Conditioning Brandi 10:30am 10:30am $36

Aqua Aerobics Brandi 10:30am 10:30am 10:30am $40
(Fast paced)

Aqua Aerobics Brandi 11:30am 11:30am 11:30am $40
(Slow paced)

Aqua Zumba Brandi 11:30am 11:30am $28

Yoga Kelli 5:00pm 5:00pm $36

Aqua Aerobics Brandi 6:00pm 6:00pm $28

IS WATER CLASS CANCELLED? Meet Jared Young
www.airnow.gov

I’m an ISSA Certified Personal
If the air Trainer and Specialist in Fitness
quality is in the Nutrition. I have been a Fitness
green and yellow Professional since 2004. I
class will specialize in Senior Fitness and I
be held. am looking forward to working
If it is orange or with you towards your health and
red then class fitness goals.
will be cancelled.

Check Contact Jared for one on one Training
www.airnow.gov Email - jaredyoungpt@gmail.com or 916-305-4650

September 2021 Page 13