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July Fitness Schedule

Classes are paid for by the month at $6.00 / per class.

Drop-Ins are $8.00 and based on availability. Drop-In for TRX is $10.00 and based on availability
Call (916-771-7801) or come by The Retreat to enroll.

FITNESS CLASS Monday Tuesday Wednesday Thursday Friday Charge

TRX 8:30am 8:30am $90
(Ceren) (Mary Ann)

Strong & Stable 9:15am 9:15am $42
(Ceren) (Jessica)

TRX 9:30am $40
(Ceren)

Pilates 9:30am 9:30am $54
(Ceren) (Ceren)
Aqua Aerobics (Fast) 10:30am 10:30am 10:30am $78
(Ceren) (Ceren) (Ceren)
6 Classes
Chair Fitness 10:30am 10:30am 5, 10, 12, 19, 24, 26 $36
(MaryAnn) (Jessica)

TRX 11:00am 11:00am $70
(Ceren) (Ceren)

Aqua Aerobics (Slow) 11:30am 11:30am 11:30am $78
(Jessica) (Jessica) (Ceren)

The not planned everyone
dress in gray day!

Want to try a TRX class? See the
front desk and ask for a free pass.

TRX uses body weight and gravity as resistance
to gain strength, flexibility, balance and joint
stability. TRX suspension straps make gravity
your resistance. Adjusting difficulty is as easy as
moving your feet. Using TRX straps, as well
exercises off of TRX, including stability balls,
exercise bands and dumbbells, you will get a
total body workout in this circuit style small
group training. All fitness levels welcome!

July 2023 Page 26