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December Fitness Schedule

Classes are paid for by the month at $6.00 / per class for TRX and Qigong is $10.00.

Drop-Ins are $8.00 for TRX is $10.00 and based on availability.
Call (916-771-7801) or come by The Retreat to enroll.
***NO CLASSES WEDNESDAY, DECEMBER 25TH**

FITNESS CLASS Monday Tuesday Wednesday Thursday Friday Notes Charge

Strong & Stable 8:15am 8:15am No Class $42
(Ceren) (Ceren) 12/26 & 12/31

TRX 8:15am $40
(Ceren)

TRX 8:30am 8:30am No Class $80
(Ceren) (MaryAnn) 12/25

Strong & Stable 9:15am 9:15am No Class $48
12/31
(Ceren) (Natalie)
Pilates 9:30am 9:30am No Class $48
(Ceren) (MaryAnn) 12/25
Qigong/Tai Chi 10:15am 10:15am No Class $24
(Tess) (Tess) 12/24, 26, 31
Chair Stretch 10:30am $60
(Jessica)

Chair Fitness 10:30am 10:30am No Class $42
(Ceren) (Jessica) 12/4 & 12/25

New Fitness Class Qigong/Tai Chi

Tuesdays/Thursdays

10:15 a.m.
TOY COLLECTION

Learn Tai Chi and Qigong with Tess! BARREL
This joyful caring movement helps
build bone density, reduces stress and AT THE RETREAT
pain, builds stronger muscles, protects
the joints, and prevents falls. Tai Chi FROM NOVEMBER 1st
and Qigong helps to reduce falls and
arthritis by 65%, improves immunity, to
balance, and is fun to learn. All levels.
DECEMBER 20th
No experience necessary.

About your instructor, Tess Conrad has
a background in holistic health, well- NEW UNWRAPPED TOYS
ness, and coaching. She is a passionate instructor with over 12 years
of experience in teaching diverse styles. She emphasizes mindfulness, ($10 and greater in value)
breath work, and alignment, guiding students to deepen their practice
and cultivate inner peace and joy.

Class fee for December $60.00
(No Classes 12/24, 26, and 31)
December 2024 Page 15