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What is the fastest growing and one of the most popular sports for seniors? Yes, it’s that game that
uses a hard paddle and bright green ball… Pickleball!

It’s a fun sport played on a court smaller than a tennis court with a light ‘wiffleball’. Most often
played in ‘doubles’, players serve and then hit the plastic ball over the net to earn points- games are
played to eleven. There are some unique rules that one can pick up over a few games.

Social activity? Sports and activities that get us out and interacting with others helps us make
new friends and social connections.

Health benefits? Since you asked, several studies (Leisure Studies May 2018, International Journal of Research in Exercise Physiology June
2018) have found benefits of lower levels of depression, better agility/coordination and muscle strength. Don’t forget lower blood pressure and cho-
lesterol.

New Group! A group of Club residents are forming a Pickleball Group. At the moment we play Wednesday mornings at 9am at Roccucci Park at
2110 Symphony Ave. If you think you’d like to play but aren’t sure, come out to watch! We have an extra paddle too!
Maybe make trying Pickleball your 2025 New Year’s Resolution?

For more information, contact Dan Ketchum (djketchum@gmail.com, 916-945-7201).

December 2024 Page 28