Page 2 - The Lost Book of Youth

The Lost Book of Youth

Table of Contents

Introduction ................................................................................................................... 4
Chapter 1: Understanding Normal Aging Process ......................................................... 6

Chapter 2: Eating Habits ................................................................................................ 9
Chapter 3: Supplements ............................................................................................... 14

Calcium ..................................................................................................................... 15
Glucomannan extract ................................................................................................ 15

B-complex ................................................................................................................. 15
Coenzyme Q10........................................................................................................... 15

Aspirin ....................................................................................................................... 16
Carnitine.................................................................................................................... 16

Human Growth Hormone......................................................................................... 16
Chapter 4: Anti-aging Superfoods to your Diet ........................................................... 18
Olive oil ..................................................................................................................... 19

Fish ............................................................................................................................ 19
Nuts ........................................................................................................................... 19

Yogurt ........................................................................................................................ 19
Tofu ........................................................................................................................... 19

Chocolate ................................................................................................................... 20
Coffee......................................................................................................................... 20

Blueberries ................................................................................................................ 20
Strawberries .............................................................................................................. 20

Wine .......................................................................................................................... 20
Chapter 5: Combating the Diseases of Aging ............................................................... 21

Boosting the Immune System ................................................................................... 22
Heal Your Heart ........................................................................................................ 22
Preventing Cancer ..................................................................................................... 23

Eliminating Arthritis ................................................................................................. 24

Building Better Bones ............................................................................................... 25
Chapter 6: A Youthful Mindset .................................................................................... 27
Learn something new ................................................................................................ 28

Practice relaxation and meditation techniques ........................................................ 28
Maintain your curiosity ............................................................................................ 29

Socialize ..................................................................................................................... 30

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