Page 26 - The Lost Book of Youth

The Lost Book of Youth

to weak bones. Always make sure that your calcium deposits in your bones are
on its full load. Lastly, perform regular exercises. It will be enough if you will
settle with cardiovascular exercises. It does not only allow you to have a better
flow of blood, but it also strengthens your muscles, which supports your bones.
If the muscles around the bones are strong, there is lesser tendency of having
frequent pains on bones. You can also consider taking some calcium
supplements.

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